Best food to stockpile for apocalypse9/12/2023 ![]() ![]() Think about two overarching items in your menu planning. You cannot go for a full year without bathing or brushing your teeth. You also need water for hygiene purposes. Many residents of Australia use rainwater capture on an ongoing basis to provide them with drinking and bathing water. You could also install a rainwater capture system. You fill the tank with water and drop in an additive that helps the water keep well. This essentially borrows from the practice used by nearly every US city of having a water tower. You could purchase a few gallon jugs of water for inside your home, in your bomb shelter, or emergency shelter, then install a water storage tank outside. Purchase This Foldable Cube Camping Water Container Here You may not have access to tap water, or your running water might become tainted, such as occurred in Flint, Michigan. Buying 365-gallon jugs of water will take up significant space and isn’t realistic, so you need to consider your options. ![]() You cannot survive without eight eight-ounce glasses of water per day. The human body requires one gallon of water per day. Soybeans, garbanzo beans, and powdered milk make ideal choices. In addition to these supplies, you could also stockpile canned versions of your favorite vegetables. Purchase This Bag of Potato Flakes From Amazon Purchase a Pail of Black Beans From AmazonĬolavita Pasta, Elbows, 1 Pound (Pack of 20) Those rations would feed one person their basic calories for one year. You would then own the ideal starter stockpile. Here’s what to purchase to own the essentials:īuy three months worth of white rice and three months of wheat. You also purchase two items per month for a total expense of about $40 per month. You would grow rather bored eating just rice for one year, so each month, you vary your purchase. Below are suggestions on the best foods to stockpile, taking your nutrition in consideration. ![]() You could stockpile enough food to live off of for one year by purchasing in bits as opposed to bulk. Nuts also contain high protein, as do fish, nut butter, beans, quinoa, barley, broccoli, lentils, and sprouts. Only about 15 percent of your diet should consist of fats and 35 percent carbs, so that leaves 50 percent protein. ![]() Your healthy eating plan should contain a ratio of fats/carbs/protein that prioritizes protein. You will therefore need a variety of food with different nutrientional value. Those need to consist of healthy calories and that means protein. An inactive person requires about 200 calories less than that, while an extremely active person requires about 400 calories more than that. The average moderately active woman needs 2,000 calories per day to maintain her weight, while the average moderately active man needs about 2,700 calories. While it might be tempting to simply purchase tons of canned soup and pasta, that won’t provide the nutrition you need to create healthy meals during a long-term food shortage. Most of us don't know how to do this however. Public educators have been trying to preach the gospel of building yourself a store of food that can be consumed and take one and their loved ones through a long emergency survival situation. Pre-COVID 19, most of us had never heard of or practiced the concept of stockpiling in a pandemic. ![]()
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